You’re Not Doing Anything Wrong. Your Training Just Wasn’t Built For You.
I offer strength and nutrition coaching for women who ride or run. Programs designed around endurance training, hormones, and the real lives of ordinary people with big goals.
You're dedicated. You have experience, and you do the work.
But the personal trainer didn't account for endurance, the sport coach just wanted more miles, the diets didn't support your training, and the generic fit-fluencer programs were never built to last. You didn't fail past programs, the programs failed you. Because you're not a general exerciser, you do two sports:
lifting and endurance.
Whole Body Athlete brings gym work and rides or runs into one integrated plan on the same calendar. It also includes sports nutrition without the obsessive tracking or restriction — making it feel easy. Everything lives in one place, accessible from your devices, whenever you need it.
COACHING THAT DOESN’T FEEL LIKE ANOTHER ITEM ON YOUR TO-DO LIST. YOU SHOW UP AND DO THE WORK. I BUILD A PLAN FOR YOU THAT MAKES IT COUNT.
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Online 1-on-1 Coaching
Women’s nutrition, strength training and mindset coaching for cyclists and runners. You need a life-proof plan that honors your love for endurance training. Purposeful workouts, flexible nutrition that works anywhere - everything you need to succeed all in one place.
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In-Home Personal Training
If you’re local (near Chagrin Falls, OH) I will come to you. We’ll work in your space with your equipment. Get the accountability of a appointments, an in-person trainer to take you through your workouts with a custom program build specifically for you.
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WBFIT App Testers Wanted
I’m building an app-based group program that feels like 1-on-1 coaching, will be fully customizable with different strength training tracks, cardio guidance, and a nutrition course. Enlisting beta-testers for this unique, endurance athlete-based membership at a special rate.
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The 6-Week Reset Program
A mini 1-on-1 online coaching program to jumpstart your gym fitness and determine exactly where to start with your nutrition and lifestyle habits. 6-weeks is all it takes for the majority of my clients to start to feel better and begin to nail down their routine habits.
Welcome to Whole Body Athlete
I'm a cyclist, a coach, a mom, a wife, and a business owner. But I didn't start as a cyclist, I rode horses for the majority of my life. An injury changed that, and I traded horses for bikes. Like you, giving up on what makes me feel like myself was never an option. But the health piece? That's been the rollercoaster.
A shoulder injury, early perimenopause symptoms, and the stress of life while trying to stay strong and build endurance sent me searching for answers. So I did what any determined athlete would do, I educated myself. What I discovered became the foundation of everything – The Whole Body Method. It changed the game for me and the dozens of athletes I have worked with over the last 7 years. I think it can work for you too.
I challenged myself in 2019 to the hardest race of my life, Utah’s Crusher in the Tushar (now part of the Lifetime Grand Prix Series) and I finished. 10,000 feet of climbing in 69-miles, that finishes at an elevation of 11,000ft. In 2022, I won an Ohio Masters State Cyclocross Championship. I'm still competing, still chasing big goals, still managing big health changes and I built Whole Body Athlete so we can figure out the big picture together.
What Athletes Are Saying…
Want to Work Together?
I’d love to see if we’re a great fit!